WALNUTS vs MIKE'S POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs MIKE'S POPCORN: 3 (2 ties)

Overview

Nutrient	WALNUTS	MIKE'S POPCORN	Winner
Calories	700 cal	114 cal
Protein	16.7 g	1.4 g
Carbs	13.3 g	14.3 g
Fat	66.7 g	6.4 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	MIKE'S POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	MIKE'S POPCORN
Calcium, Ca	67 MG	29 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	193 MG

Ad 728x90