WALNUTS vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUTS: 4
vs
ORGANIC YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | WALNUTS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 655 cal | 378 cal | |
| Protein | 13.8 g | 11.1 g | |
| Carbs | 13.8 g | 77.8 g | |
| Fat | 65.5 g | 4.4 g | |
| Fiber | 6.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |