WALNUTS vs HIT THE TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
HIT THE TRAIL MIX wins in 6 out of 11 nutrient categories
WALNUTS: 3
vs
HIT THE TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | WALNUTS | HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 655 cal | 500 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 13.8 g | 36.7 g | |
| Fat | 65.5 g | 36.7 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 100 MG |