WALNUTS vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

WALNUTS: 4 vs GOLD EMBLEM: 5 (1 ties)

Overview

Nutrient	WALNUTS	GOLD EMBLEM	Winner
Calories	654 cal	594 cal
Protein	14.3 g	15.6 g
Carbs	14.3 g	31.3 g
Fat	64.3 g	46.9 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WALNUTS	GOLD EMBLEM
Calcium, Ca	107 MG	125 MG
Iron, Fe	3.2 MG	2.3 MG
Sodium, Na	4 MG	359 MG

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