WALNUTS vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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WALNUTS wins in 7 out of 10 nutrient categories

WALNUTS: 7 vs GOLD EMBLEM: 2 (1 ties)

Overview

Nutrient	WALNUTS	GOLD EMBLEM	Winner
Calories	654 cal	533 cal
Protein	14.3 g	10 g
Carbs	14.3 g	46.7 g
Fat	64.3 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WALNUTS	GOLD EMBLEM
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.2 MG	1.2 MG
Sodium, Na	4 MG	0 MG

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