WALNUTS vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 12 out of 17 nutrient categories
WALNUTS: 4
vs
MIXED NUTS CASHEWS: 12
(1 ties)
Overview
| Nutrient | WALNUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 619 cal | |
| Protein | 15.2 g | 17.5 g | |
| Carbs | 15.2 g | 22.2 g | |
| Fat | 66.7 g | 55.6 g | |
| Fiber | 6.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | WALNUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Copper, Cu | 3.6 MG | 3.5 MG | |
| Iron, Fe | 3.0 MG | 4.6 MG | |
| Magnesium, Mg | 121 MG | 254 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 455 MG | 635 MG | |
| Selenium, Se | 0 UG | 322 UG | |
| Sodium, Na | 0 MG | 135 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |