WALNUTS vs RAW SHELLED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED SPANISH PEANUTS wins in 7 out of 10 nutrient categories
WALNUTS: 1
vs
RAW SHELLED SPANISH PEANUTS: 7
(2 ties)
Overview
| Nutrient | WALNUTS | RAW SHELLED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | RAW SHELLED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | RAW SHELLED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 21 MG |