WALNUTS vs RAW ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 9 out of 15 nutrient categories
WALNUTS: 9
vs
RAW ITALIAN PINE NUTS: 4
(2 ties)
Overview
| Nutrient | WALNUTS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WALNUTS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |