WALNUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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WALNUTS wins in 8 out of 15 nutrient categories
WALNUTS: 8
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |