WALNUTMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 13 nutrient categories
WALNUTMILK: 4
vs
SOYMILK: 7
(2 ties)
Overview
| Nutrient | WALNUTMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 1.3 g | 0.8 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 54 MG | 158 MG | |
| Sodium, Na | 58 MG | 48 MG |