WALNUT TOPPING vs PECANS
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 2 out of 10 nutrient categories
WALNUT TOPPING: 2
vs
PECANS: 1
(7 ties)
Overview
| Nutrient | WALNUT TOPPING | PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT TOPPING | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT TOPPING | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |