WALNUT TOPPING vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 9 out of 12 nutrient categories
WALNUT TOPPING: 1
vs
MIXED NUTS PEANUTS: 9
(2 ties)
Overview
| Nutrient | WALNUT TOPPING | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT TOPPING | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | WALNUT TOPPING | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 433 MG | 679 MG | |
| Sodium, Na | 0 MG | 607 MG |