WALNUT STRUDEL ROLL vs SWEET POTATO CRISP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT STRUDEL ROLL: 4
vs
SWEET POTATO CRISP: 4
(2 ties)
Overview
| Nutrient | WALNUT STRUDEL ROLL | SWEET POTATO CRISP | Winner |
|---|---|---|---|
| Calories | 439 cal | 284 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 49.1 g | 52.9 g | |
| Fat | 24.6 g | 4.9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT STRUDEL ROLL | SWEET POTATO CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT STRUDEL ROLL | SWEET POTATO CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 147 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 316 MG | 245 MG |