WALNUT STICKY BUNS vs CORN BREAD MUFFINS
Nutrition comparison per 100 g serving
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CORN BREAD MUFFINS wins in 6 out of 10 nutrient categories
WALNUT STICKY BUNS: 0
vs
CORN BREAD MUFFINS: 6
(4 ties)
Overview
| Nutrient | WALNUT STICKY BUNS | CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 333 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 21.1 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT STICKY BUNS | CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT STICKY BUNS | CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 281 MG | 439 MG |