WALNUT PROTEIN BREAD vs ENER G

Nutrition comparison per 100 g serving

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WALNUT PROTEIN BREAD wins in 8 out of 15 nutrient categories

WALNUT PROTEIN BREAD: 8 vs ENER G: 3 (4 ties)

Overview

Nutrient	WALNUT PROTEIN BREAD	ENER G	Winner
Calories	260 cal	263 cal
Protein	18 g	2.6 g
Carbs	28 g	42.1 g
Fat	12 g	7.9 g
Fiber	16 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT PROTEIN BREAD	ENER G	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUT PROTEIN BREAD	ENER G
Calcium, Ca	80 MG	53 MG
Iron, Fe	2.9 MG	1.9 MG
Potassium, K	420 MG	0 MG
Sodium, Na	460 MG	66 MG

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