WALNUT PIECES & HALVES vs POPCORN
Nutrition comparison per 100 g serving
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WALNUT PIECES & HALVES wins in 5 out of 10 nutrient categories
WALNUT PIECES & HALVES: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT PIECES & HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 33 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES & HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 80 MG | |
| Sodium, Na | 0 MG | 83 MG |