WALNUT PIECES & HALVES vs NUTCRACKER
Nutrition comparison per 100 g serving
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NUTCRACKER wins in 9 out of 15 nutrient categories
WALNUT PIECES & HALVES: 1
vs
NUTCRACKER: 9
(5 ties)
Overview
| Nutrient | WALNUT PIECES & HALVES | NUTCRACKER | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES & HALVES | NUTCRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES & HALVES | NUTCRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 250 MG | 571 MG | |
| Sodium, Na | 0 MG | 250 MG |