WALNUT PIECES vs POPPING CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 10 nutrient categories
WALNUT PIECES: 5
vs
POPPING CORN YELLOW KERNELS: 3
(2 ties)
Overview
| Nutrient | WALNUT PIECES | POPPING CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 655 cal | 367 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 13.8 g | 73.3 g | |
| Fat | 65.5 g | 3.3 g | |
| Fiber | 6.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES | POPPING CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 448 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |