WALNUT PIECES vs BEACH MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WALNUT PIECES: 3 vs BEACH MIX: 3 (4 ties)

Overview

Nutrient	WALNUT PIECES	BEACH MIX	Winner
Calories	667 cal	433 cal
Protein	16.7 g	3.3 g
Carbs	13.3 g	66.7 g
Fat	66.7 g	16.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUT PIECES	BEACH MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT PIECES	BEACH MIX	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	0 MG	133 MG

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