WALNUT NUGGETS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT NUGGETS: 4
vs
PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | WALNUT NUGGETS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 750 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 78.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |