WALNUT NUGGETS vs HONEY ROASTED PEANUTS & MIXED NUTS TOPPINGS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS & MIXED NUTS TOPPINGS wins in 8 out of 11 nutrient categories
WALNUT NUGGETS: 1
vs
HONEY ROASTED PEANUTS & MIXED NUTS TOPPINGS: 8
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | HONEY ROASTED PEANUTS & MIXED NUTS TOPPINGS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | HONEY ROASTED PEANUTS & MIXED NUTS TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | HONEY ROASTED PEANUTS & MIXED NUTS TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG |