WALNUT NUGGESTS vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
WALNUT NUGGESTS: 2
vs
HONEY ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | WALNUT NUGGESTS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT NUGGESTS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 446 MG | 500 MG | |
| Sodium, Na | 0 MG | 357 MG |