WALNUT NUGGESTS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
WALNUT NUGGESTS: 4
vs
ROASTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | WALNUT NUGGESTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGESTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | WALNUT NUGGESTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |