WALNUT NUGGESTS vs NATURAL HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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WALNUT NUGGESTS wins in 5 out of 10 nutrient categories
WALNUT NUGGESTS: 5
vs
NATURAL HEALTHY SNACKING PECANS: 1
(4 ties)
Overview
| Nutrient | WALNUT NUGGESTS | NATURAL HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT NUGGESTS | NATURAL HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 446 MG | 336 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |