WALNUT LIGHT HALVES vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

WALNUT LIGHT HALVES: 2 vs HARMONS: 4 (4 ties)

Overview

Nutrient	WALNUT LIGHT HALVES	HARMONS	Winner
Calories	700 cal	593 cal
Protein	16.7 g	23.3 g
Carbs	10 g	20 g
Fat	66.7 g	46.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUT LIGHT HALVES	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT LIGHT HALVES	HARMONS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	700 MG

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