WALNUT HALVES TRAIL MIX vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PEPITAS wins in 5 out of 10 nutrient categories
WALNUT HALVES TRAIL MIX: 2
vs
ORGANIC RAW PEPITAS: 5
(3 ties)
Overview
| Nutrient | WALNUT HALVES TRAIL MIX | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES TRAIL MIX | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES TRAIL MIX | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |