WALNUT HALVES TRAIL MIX vs PECAN PEFECTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES TRAIL MIX: 4
vs
PECAN PEFECTION: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES TRAIL MIX | PECAN PEFECTION | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES TRAIL MIX | PECAN PEFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES TRAIL MIX | PECAN PEFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |