WALNUT HALVES & PIECES vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 613 cal | |
| Protein | 16.7 g | 19.4 g | |
| Carbs | 10 g | 29.0 g | |
| Fat | 66.7 g | 48.4 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 16 MG |