WALNUT HALVES & PIECES vs ORGANIC WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 12 nutrient categories

WALNUT HALVES & PIECES: 5 vs ORGANIC WALNUT HALVES & PIECES: 3 (4 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	ORGANIC WALNUT HALVES & PIECES	Winner
Calories	667 cal	643 cal
Protein	14.8 g	14.3 g
Carbs	14.8 g	14.3 g
Fat	66.7 g	64.3 g
Fiber	7.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	ORGANIC WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUT HALVES & PIECES	ORGANIC WALNUT HALVES & PIECES	Winner
Calcium, Ca	74 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	259 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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