WALNUT HALVES & PIECES vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
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WALNUT CHOPPED PIECES wins in 4 out of 10 nutrient categories
WALNUT HALVES & PIECES: 1
vs
WALNUT CHOPPED PIECES: 4
(5 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 654 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 446 MG | 500 MG | |
| Sodium, Na | 0 MG | 4 MG |