WALNUT HALVES & PIECES vs PROTEIN PLUS SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PROTEIN PLUS SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
PROTEIN PLUS SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 680 cal | 500 cal | |
| Protein | 16 g | 39.3 g | |
| Carbs | 16 g | 25 g | |
| Fat | 64 g | 28.6 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |