WALNUT HALVES & PIECES vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 11 out of 13 nutrient categories
WALNUT HALVES & PIECES: 1
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 11
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.8 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 433 MG | 750 MG | |
| Sodium, Na | 0 MG | 268 MG |