WALNUT HALVES & PIECES vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 8 out of 12 nutrient categories
WALNUT HALVES & PIECES: 3
vs
HONEY ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 63.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 22 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |