WALNUT HALVES & PIECES vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

WALNUT HALVES & PIECES: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	POPCORN	Winner
Calories	680 cal	485 cal
Protein	16 g	6.1 g
Carbs	16 g	51.5 g
Fat	64 g	30.3 g
Fiber	8 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	POPCORN
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	0 MG	455 MG
Sodium, Na	0 MG	606 MG

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