WALNUT HALVES & PIECES vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
KETTLE CORN MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 680 cal | 545 cal | |
| Protein | 16 g | 6.1 g | |
| Carbs | 16 g | 48.5 g | |
| Fat | 64 g | 36.4 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |