WALNUT HALVES & PIECES vs COCOA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ALMONDS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 1
vs
COCOA ALMONDS: 6
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 183 MG |