WALNUT HALVES & PIECES vs UNSALTED ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 2
vs
UNSALTED ROASTED MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |