WALNUT HALVES & PIECES vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

WALNUT HALVES & PIECES: 5 vs MACADAMIA NUTS: 2 (3 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	MACADAMIA NUTS	Winner
Calories	643 cal	719 cal
Protein	14.3 g	6.3 g
Carbs	14.3 g	12.5 g
Fat	64.3 g	75 g
Fiber	7.1 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	MACADAMIA NUTS	Winner
Calcium, Ca	71 MG	62 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	0 MG	0 MG	Tie

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