WALNUT HALVES & PIECES vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
JUMBO SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 330 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 380 MG |