WALNUT HALVES & PIECES vs RAW WHITE CASHEWS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 4 out of 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
RAW WHITE CASHEWS: 3
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RAW WHITE CASHEWS | Winner |
|---|---|---|---|
| Calories | 680 cal | 571 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 16 g | 32.1 g | |
| Fat | 64 g | 46.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | RAW WHITE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RAW WHITE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |