WALNUT HALVES AND PIECES vs CASHEWS SNACKS
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 7 out of 10 nutrient categories
WALNUT HALVES AND PIECES: 2
vs
CASHEWS SNACKS: 7
(1 ties)
Overview
| Nutrient | WALNUT HALVES AND PIECES | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 680 cal | 536 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 16 g | 42.9 g | |
| Fat | 64 g | 32.1 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES AND PIECES | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Potassium, K | 280 MG | 568 MG | |
| Sodium, Na | 0 MG | 321 MG |