WALNUT HALVES vs ORGANIC COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CLUSTERS wins in 5 out of 10 nutrient categories
WALNUT HALVES: 3
vs
ORGANIC COCONUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 63.3 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 350 MG |