WALNUT HALVES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 7 out of 11 nutrient categories
WALNUT HALVES: 7
vs
CHOPPED PECANS: 1
(3 ties)
Overview
| Nutrient | WALNUT HALVES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 66.7 g | 73.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 442 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |