WALNUT HALVES vs DURHAM'S
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 5 out of 11 nutrient categories
WALNUT HALVES: 5
vs
DURHAM'S: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 12.5 g | 53.6 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |