WALNUT CREEK FOODS vs SUNBEAM
Nutrition comparison per 100 g serving
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WALNUT CREEK FOODS wins in 5 out of 13 nutrient categories
WALNUT CREEK FOODS: 5
vs
SUNBEAM: 4
(4 ties)
Overview
| Nutrient | WALNUT CREEK FOODS | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 268 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 58.8 g | 53.7 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK FOODS | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CREEK FOODS | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 435 MG | 537 MG |