WALNUT CHOPPED PIECES vs POMEGRANATE & CRANBERRY NUT BITES
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE & CRANBERRY NUT BITES wins in 5 out of 11 nutrient categories
WALNUT CHOPPED PIECES: 4
vs
POMEGRANATE & CRANBERRY NUT BITES: 5
(2 ties)
Overview
| Nutrient | WALNUT CHOPPED PIECES | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calories | 654 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHOPPED PIECES | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CHOPPED PIECES | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 383 MG |