WALNUT CHOPPED PIECES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
WALNUT CHOPPED PIECES: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | WALNUT CHOPPED PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHOPPED PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CHOPPED PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 286 MG |