WALNUT CHIPS vs M&M'S
Nutrition comparison per 100 g serving
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WALNUT CHIPS wins in 6 out of 10 nutrient categories
WALNUT CHIPS: 6
vs
M&M'S: 3
(1 ties)
Overview
| Nutrient | WALNUT CHIPS | M&M'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 462 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 13.3 g | 74.4 g | |
| Fat | 66.7 g | 15.4 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHIPS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 51 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 359 MG |