WALNUT CHIPS vs UNSALTED DRY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED CASHEWS wins in 7 out of 12 nutrient categories
WALNUT CHIPS: 3
vs
UNSALTED DRY ROASTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | WALNUT CHIPS | UNSALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 661 cal | 567 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 66.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHIPS | UNSALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 446 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.7 MG |