WALNUT BUTTER WITH CASHEWS vs SPREAD
Nutrition comparison per 100 g serving
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WALNUT BUTTER WITH CASHEWS wins in 5 out of 10 nutrient categories
WALNUT BUTTER WITH CASHEWS: 5
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | WALNUT BUTTER WITH CASHEWS | SPREAD | Winner |
|---|---|---|---|
| Calories | 641 cal | 600 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 12.5 g | 55 g | |
| Fat | 59.4 g | 40 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER WITH CASHEWS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WALNUT BUTTER WITH CASHEWS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |